Monday, May 20, 2013

Hummus with vegetables

CIVS_hummusPrep Time: 10-15 min
Cook Time: 0 Min

What you will need:

  • 1 16 ounce can of chickpeas
  • 2-3 garlic cloves
  • 5 tablespoons of lemon juice
  • 1/4 cup of water
  • 1/2 tablespoon of olive oil
  • 1 tablespoon of tahini sauce
  • Salt to taste
  • Paprika, cumin seeds, spring onions, onions, tomatoes, parsley to garnish.




Method:

  • Open can and pour chickpeas in a strainer and rinse to get rid of preserved liquid.
  • In a food processor or blender mix garlic and chickpeas. Add water as needed.
  • Add tahini, lemon juice and salt and blend until all ingredients have combined to create a smooth mixture.
  • Pour into a bowl and drizzle olive oil on top and garnish with various veggies.
  • Serve with pita chips or toasted pita or bread.


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