Wednesday, April 10, 2013

Vegetable Fried Rice


Prep Time: 10 minutes
Cook Time: 6-8 minutes

CIVS_friedrice
What you will need:

  • 1.5 cups of rice (white or brown)
  • 1/4 cup olive oil
  • 2-3 cloves of garlic, minced
  • 1 onion
  • 1 tablespoon of ginger, minced
  • 1 cup  green peas
  • 1 cup chopped carrots
  • 1 bell pepper, chopped
  • 1 tomato, chopped
  • 1 cup broccoli, cut into small pieces
  • 1/2 chili pepper, chopped
  • 1 tablespoon soy sauce
  • salt, hot sauce and chili flakes to taste



Method:

  • Cook rice (steam or boil)
  • In a wok or pan add olive oil and let it heat up.
  • Add garlic, ginger and chili pepper and let it cook for a minute
  • Add onions, carrots and bell pepper to the pan and let it cook for another minute.
  • Finally add broccoli, peas and tomatoes to the pan.
  • Add salt, soy sauce, chili pepper flakes and stir for 2 minutes.
  • Add rice to the pan and mix all the ingredients together until rice is hot. Serve immediately!

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