Tuesday, April 9, 2013

Veggie Lo mein

Lots of colorful veggies with the right flavors!

Prep Time: 10 min
CITVS_Lomein
Cook Time: 8-10 min

What you will need:
  • 1 pack of Lo Mein Noodles or Spaghetti
  • 1/2 cup of olive oil
  • 3-4 carrots - grated
  • 1 red bell pepper
  • 1/2 chili pepper - chopped
  • 1 onion sliced
  • 2-3 cloves of garlic - minced
  • 1 cup of bean sprouts
  • 2 tablespoons of soy sauce
  • 1 teaspoon of ginger - minced
  • 1 tomato - chopped
  • 1 tablespoon of hot sauce
  • Salt, crushed pepper flakes, dried basil leaves.
  • Can also add - mushrooms, green onions or tofu.

Method:
  • Heat 1/4 cup oil in a wok or saute pan and stir fry onion, pepper, chili and ginger until tender. 
  • Then add carrots and other choice of vegetables. 
  • Add salt, crushed pepper flakes, dried basil, hot sauce and tomatoes and let it slowly cook.
  • In another pot boil water and add salt and oil. 
  • Add noodles to boiling water for 1-2 minutes until al dente and drain.
  • Add the noodles to the saute pan with the vegetables and add the remainder of the olive oil and soy sauce.
  • Add bean sprouts and toss everything together and serve immediately!


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