Thursday, April 11, 2013

Veggie Enchiladas!


Prep Time: 10 min
Cook Time: 20-25 min

What you will need:

    CIVS_enchilada
  • 1 can of black or kidney beans, mashed
  • 1 onion, chopped
  • 1 tomato, chopped
  • 1 pepper, chopped
  • 2 tablespoons of taco seasoning
  • Salt to taste
  • 1 tablespoon oil
  • Grated cheese as desired
  • 3 tortilla wraps
  • 1 can of tomato sauce


Method:

  • In a pan add the oil and once it heats up add onions and peppers and cook for a minute.
  • Add the mashed kidney beans and mix.
  • Add tomatoes, salt and taco seasoning and let it heat up and turn stove off.
  • In a baking dish pour half the can of tomato sauce and set aside.
  • Take the flour tortilla and add the kidney bean mix and make a roll. Do this for all 3 wraps and cut them in half for easy serving.
  • Place them in the baking tray on top of the sauce in neat rows. 
  • Add the remainder of the sauce on top and add cheese.
  • Bake in the oven (350°) for 20 minutes or until the cheese has melted.
  • Add baby tomatoes or jalapenos on top for an extra kick.
  • Serve with a salad on the side or sour cream and salsa. 

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